Comments on: Time To Dust Off The Weights http://dereksemmler.com/2007/04/13/time-to-dust-off-the-weights/ money, motorcycles and cars (with a little bit of everything else) Mon, 01 Dec 2008 22:13:46 +0000 http://wordpress.org/?v=2.5.1 By: WeightPoints http://dereksemmler.com/2007/04/13/time-to-dust-off-the-weights/#comment-8095 WeightPoints Mon, 11 Feb 2008 19:59:56 +0000 http://dereksemmler.com/2007/04/13/time-to-dust-off-the-weights/#comment-8095 Wow, quite impressive home equipment. About that cardio stuff: cardio is way overrated. When talking about weight loss, weight lifting is perfect. Not only will you burn more calories during your workout than in regular cardio sessions, you will also benefit from the so called afterburning, which is even more important. Wow, quite impressive home equipment.
About that cardio stuff: cardio is way overrated. When talking about weight loss, weight lifting is perfect. Not only will you burn more calories during your workout than in regular cardio sessions, you will also benefit from the so called afterburning, which is even more important.

]]> By: Learn How To Live A Healthy Lifestyle » Derek Semmler dot com http://dereksemmler.com/2007/04/13/time-to-dust-off-the-weights/#comment-496 Learn How To Live A Healthy Lifestyle » Derek Semmler dot com Wed, 02 May 2007 19:43:42 +0000 http://dereksemmler.com/2007/04/13/time-to-dust-off-the-weights/#comment-496 [...] little over two weeks ago, I posted about my need to dust off the weights and work on improving my health and [...] [...] little over two weeks ago, I posted about my need to dust off the weights and work on improving my health and [...]

]]> By: derek http://dereksemmler.com/2007/04/13/time-to-dust-off-the-weights/#comment-374 derek Tue, 17 Apr 2007 20:55:42 +0000 http://dereksemmler.com/2007/04/13/time-to-dust-off-the-weights/#comment-374 Melanie, that would be fantastic. I'll get in touch with you so we can discuss. Thanks! Melanie, that would be fantastic. I’ll get in touch with you so we can discuss. Thanks!

]]> By: Melanie http://dereksemmler.com/2007/04/13/time-to-dust-off-the-weights/#comment-369 Melanie Tue, 17 Apr 2007 13:55:14 +0000 http://dereksemmler.com/2007/04/13/time-to-dust-off-the-weights/#comment-369 I'd be willing to give you some advice on your eating plan if you wanted. You'd be my first online consultation, so there would be no charge! If I can help, just let me know! I’d be willing to give you some advice on your eating plan if you wanted. You’d be my first online consultation, so there would be no charge!

If I can help, just let me know!

]]> By: derek http://dereksemmler.com/2007/04/13/time-to-dust-off-the-weights/#comment-358 derek Mon, 16 Apr 2007 04:24:16 +0000 http://dereksemmler.com/2007/04/13/time-to-dust-off-the-weights/#comment-358 When you first mentioned CrossFit on your site, I looked at their site and they do seem to have a trainer near my area. However, I looked at their site and it looks like they are just starting out. I'm going to be traveling this week and the hotel has an outstanding athletic club that I will be using. Unless of course all those new restaurants call my name. ;) When you first mentioned CrossFit on your site, I looked at their site and they do seem to have a trainer near my area. However, I looked at their site and it looks like they are just starting out.

I’m going to be traveling this week and the hotel has an outstanding athletic club that I will be using. Unless of course all those new restaurants call my name. ;)

]]> By: derek http://dereksemmler.com/2007/04/13/time-to-dust-off-the-weights/#comment-357 derek Mon, 16 Apr 2007 04:22:37 +0000 http://dereksemmler.com/2007/04/13/time-to-dust-off-the-weights/#comment-357 Sounds good Ed, best to you with the workout regimen and sticking to a healthy eating plan. Sounds good Ed, best to you with the workout regimen and sticking to a healthy eating plan.

]]> By: Leo http://dereksemmler.com/2007/04/13/time-to-dust-off-the-weights/#comment-351 Leo Sat, 14 Apr 2007 21:27:05 +0000 http://dereksemmler.com/2007/04/13/time-to-dust-off-the-weights/#comment-351 Try Crossfit Derek (www.crossfit.com), it's working for me! Soon you'll be able to eat like me too and not get fat :) Try Crossfit Derek (www.crossfit.com), it’s working for me!

Soon you’ll be able to eat like me too and not get fat :)

]]> By: Ed Lau http://dereksemmler.com/2007/04/13/time-to-dust-off-the-weights/#comment-350 Ed Lau Sat, 14 Apr 2007 17:39:10 +0000 http://dereksemmler.com/2007/04/13/time-to-dust-off-the-weights/#comment-350 Good stuff. I've been cutting back on sugar and salt lately and starting in May, going to start regularly working out again and eating healtier. Good stuff. I’ve been cutting back on sugar and salt lately and starting in May, going to start regularly working out again and eating healtier.

]]> By: derek http://dereksemmler.com/2007/04/13/time-to-dust-off-the-weights/#comment-348 derek Sat, 14 Apr 2007 16:17:00 +0000 http://dereksemmler.com/2007/04/13/time-to-dust-off-the-weights/#comment-348 Sunny, you're right that defining a routine helps a lot. There is not much chance I will do mornings though, as I get up for work at 4am every day and I am not a morning person. Actually, that reminds me that I really need to be better about sleep. I'm a night owl so I like to stay up until 1am or 2am, but then I have to drag myself out of bed at 4am (or sometimes 5am) to get to work. I'll be modeling that shirt in no time (although that might be because Derrik said he would send me a bigger size). :lol: Sunny, you’re right that defining a routine helps a lot. There is not much chance I will do mornings though, as I get up for work at 4am every day and I am not a morning person.

Actually, that reminds me that I really need to be better about sleep. I’m a night owl so I like to stay up until 1am or 2am, but then I have to drag myself out of bed at 4am (or sometimes 5am) to get to work.

I’ll be modeling that shirt in no time (although that might be because Derrik said he would send me a bigger size). :lol:

]]> By: derek http://dereksemmler.com/2007/04/13/time-to-dust-off-the-weights/#comment-347 derek Sat, 14 Apr 2007 16:14:17 +0000 http://dereksemmler.com/2007/04/13/time-to-dust-off-the-weights/#comment-347 Melanie, thank you for the great suggestions. I get bad with the breakfast but try to grab something I can eat once I get to work (banana and oatmeal or something). My weakness is usually my eating habits as I will do well for awhile and then get lazy with preparing healthy meals and start hitting the restaurants too much. I'll take a look at that site you mentioned. Something else I'd like to find is a personalized eating plan. I've been trying to find just a couple of good meals that I could eat over and over, I don't mind having the same thing all the time. Melanie, thank you for the great suggestions. I get bad with the breakfast but try to grab something I can eat once I get to work (banana and oatmeal or something).

My weakness is usually my eating habits as I will do well for awhile and then get lazy with preparing healthy meals and start hitting the restaurants too much.

I’ll take a look at that site you mentioned. Something else I’d like to find is a personalized eating plan. I’ve been trying to find just a couple of good meals that I could eat over and over, I don’t mind having the same thing all the time.

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