Comments on: Are You Physically Fit?

By: Jeff

Jeff — Fri, 06 Jan 2012 05:02:21 +0000

Great article on fitness, personally my fitness plans consist of mma(mixed martial arts) and weight training especially bench press, i wasn’t always like this, a couple years back i couldn’t even run 100 metres without running out of breath, but found the motivation through watching ufc. Have you seen this other site it’s got some great tips on building muscle through bench pressing, check it out Bench Press Program
Jeff hopes you will read… Increase Bench Press Program

By: Carmen

Carmen — Fri, 25 Nov 2011 16:32:04 +0000

When I decided enough was enough and I was going to take care of my body I had no idea on what and who to believe as far as the right fitness information for women was concerned. I found different forums and blogs that had some decent information but most of the talk was about pills and supplements. The one thing I did know was that I was not going to use pills….I was going to do it naturally.
After some research on “fitness for women” the one name that popped up over and over was Mike Geary. I found his information to be a great step by step guide on what to eat and what to do to stay fit. The one thing about his beliefs in fitness is that you must be willing to give up some bad (good tasting foods) to see results.

By: Jason

Jason — Tue, 07 Jun 2011 14:51:27 +0000

Hi There,

First off Thanks Derek for the great article. I went to the link but I missed the challenge. I found your article helpful and apparently I have work to do. Please come and check out my blog to find out where you sit on the weight chart with the BMI calculator.

Jason
Jason hopes you will read… Am I Overweight Calculator- If you are Overweight or Obese

By: Ryan

Ryan — Wed, 13 Apr 2011 08:41:59 +0000

Hey I was reading your article on if a person is physically fit or not. If you ask me the criteria is a little small. Someone who is fit should be able to get to 75 push ups and at least 15 pull ups. That is just my opinion on it though . I enjoyed what you have written thanks!
Ryan hopes you will read… Toning Tips For Skinny And Thin Legs

By: physical therapy los angeles

physical therapy los angeles — Wed, 10 Nov 2010 18:06:47 +0000

Just out of curiosity, do you know if Women’s Health offers something like this?
Thanks,
Deb

By: todd@gain muscle and lose weight

todd@gain muscle and lose weight — Sun, 15 Nov 2009 09:00:47 +0000

Wow that is cool. I’m your age but have no children. I’ve worked out all my life and have just loved it. Thanks for sharing your inspiring story. Very cool that you’re doing this now instead of starting 20 years from now like a lot of people who don’t realize the value of fitness until later in life. Good stuff!

By: Dan

Dan — Sun, 17 Aug 2008 03:37:29 +0000

I’m fit. good

By: Peter|Workout Equipment

Peter|Workout Equipment — Sun, 08 Jun 2008 16:23:25 +0000

I did the test and thank god I am still fit. Thanks for the links Derek. Peter|Workout Equipment's last blog post..ProRower H2O RX-750 Home Series Review | Home Water Rowing Machine

By: Jacob

Jacob — Thu, 22 May 2008 20:09:16 +0000

Perhaps “fit” should be defined in its different roles. Doctors are going to look at fit as to how you body composition affects your internal health like clogged arteries and blood pressure etc… But to be considered “fit” in terms of athletics.. like “game shape” being fit requires a whole lot more. Some people fit is others out of shape… My problem is finding ways to get big at home.. not fit but big… perhaps I just need to break down and get a weight machine.

By: derek

derek — Tue, 29 Apr 2008 16:02:37 +0000

It isn’t easy, and I wish that I could tell you that I have done better than I have. Since this post I’ve lost a little more than 10 pounds, which is mostly a result of trying to limit my late night snacking.

My biggest weakness is late at night, when everyone is in bed and I am up late working on my blogs. I’ve been getting better but it is still a challenge for me.