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	<title>Comments on: 100 Push Up Challenge :: Week 1 Recap</title>
	<atom:link href="http://dereksemmler.com/2008/07/24/100-push-up-challenge-week-1-recap/feed/" rel="self" type="application/rss+xml" />
	<link>http://dereksemmler.com/2008/07/24/100-push-up-challenge-week-1-recap/</link>
	<description>money, motorcycles and cars (with a little bit of everything else)</description>
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		<title>By: hariman</title>
		<link>http://dereksemmler.com/2008/07/24/100-push-up-challenge-week-1-recap/comment-page-1/#comment-13939</link>
		<dc:creator>hariman</dc:creator>
		<pubDate>Sat, 18 Oct 2008 14:50:36 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=398#comment-13939</guid>
		<description>Martial arts is the way of life.

harimans last blog post..&lt;a href=&quot;http://super-martial-arts.blogspot.com/2008/10/ninjutsu-shinobi-winds-of-34th.html&quot; rel=&quot;nofollow&quot;&gt;ninjutsu Shinobi: Winds of the 34th Generation&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Martial arts is the way of life.</p>
<p>harimans last blog post..<a href="http://super-martial-arts.blogspot.com/2008/10/ninjutsu-shinobi-winds-of-34th.html" rel="nofollow">ninjutsu Shinobi: Winds of the 34th Generation</a></p>
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	<item>
		<title>By: Steve@Free iPods</title>
		<link>http://dereksemmler.com/2008/07/24/100-push-up-challenge-week-1-recap/comment-page-1/#comment-12008</link>
		<dc:creator>Steve@Free iPods</dc:creator>
		<pubDate>Mon, 28 Jul 2008 21:11:36 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=398#comment-12008</guid>
		<description>Three weeks until I go away on holiday..

Four weeks until I am 40....

How many pounds will I shed if I do the push up plan in the meantime?</description>
		<content:encoded><![CDATA[<p>Three weeks until I go away on holiday..</p>
<p>Four weeks until I am 40&#8230;.</p>
<p>How many pounds will I shed if I do the push up plan in the meantime?</p>
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	<item>
		<title>By: derek</title>
		<link>http://dereksemmler.com/2008/07/24/100-push-up-challenge-week-1-recap/comment-page-1/#comment-12004</link>
		<dc:creator>derek</dc:creator>
		<pubDate>Mon, 28 Jul 2008 15:25:06 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=398#comment-12004</guid>
		<description>There is still time to participate!</description>
		<content:encoded><![CDATA[<p>There is still time to participate!</p>
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		<title>By: Joe</title>
		<link>http://dereksemmler.com/2008/07/24/100-push-up-challenge-week-1-recap/comment-page-1/#comment-12003</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Mon, 28 Jul 2008 13:56:53 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=398#comment-12003</guid>
		<description>This is really cool. I wish I would have seen this post earlier so I could have participated. Keep up the good work.</description>
		<content:encoded><![CDATA[<p>This is really cool. I wish I would have seen this post earlier so I could have participated. Keep up the good work.</p>
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	<item>
		<title>By: Justin@Airsoft Guns</title>
		<link>http://dereksemmler.com/2008/07/24/100-push-up-challenge-week-1-recap/comment-page-1/#comment-11997</link>
		<dc:creator>Justin@Airsoft Guns</dc:creator>
		<pubDate>Sun, 27 Jul 2008 15:38:51 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=398#comment-11997</guid>
		<description>You&#039;re doing a really great job so far.  When I get back from the trip I&#039;m on now, I want to start doing this.  It seems like a really great way to improve strength.</description>
		<content:encoded><![CDATA[<p>You&#8217;re doing a really great job so far.  When I get back from the trip I&#8217;m on now, I want to start doing this.  It seems like a really great way to improve strength.</p>
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	<item>
		<title>By: derek</title>
		<link>http://dereksemmler.com/2008/07/24/100-push-up-challenge-week-1-recap/comment-page-1/#comment-11992</link>
		<dc:creator>derek</dc:creator>
		<pubDate>Sun, 27 Jul 2008 06:23:10 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=398#comment-11992</guid>
		<description>That is great progress.  I&#039;d be interested in hearing your thoughts on the P90X program as I had actually looked into that not too long ago.

BTW, you can still join the contest as long as you follow the rule of writing a post about participating in the challenge and linking back to my contest post.</description>
		<content:encoded><![CDATA[<p>That is great progress.  I&#8217;d be interested in hearing your thoughts on the P90X program as I had actually looked into that not too long ago.</p>
<p>BTW, you can still join the contest as long as you follow the rule of writing a post about participating in the challenge and linking back to my contest post.</p>
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	<item>
		<title>By: Steve@weight loss weapons</title>
		<link>http://dereksemmler.com/2008/07/24/100-push-up-challenge-week-1-recap/comment-page-1/#comment-11991</link>
		<dc:creator>Steve@weight loss weapons</dc:creator>
		<pubDate>Sun, 27 Jul 2008 04:17:27 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=398#comment-11991</guid>
		<description>Hey Derek,

I have been doing the 100 push up challenge for 4 weeks now and I&#039;ve been making some good progress. My max is 73 now so I&#039;m getting really close.

The only problem is I&#039;m doing this on top of P90X now. I hope I don&#039;t over do it.

Good luck with the challenge, it&#039;s tough but you&#039;ll see some pretty good strength gains.

I guess I&#039;m too late to win your contest eh? :)</description>
		<content:encoded><![CDATA[<p>Hey Derek,</p>
<p>I have been doing the 100 push up challenge for 4 weeks now and I&#8217;ve been making some good progress. My max is 73 now so I&#8217;m getting really close.</p>
<p>The only problem is I&#8217;m doing this on top of P90X now. I hope I don&#8217;t over do it.</p>
<p>Good luck with the challenge, it&#8217;s tough but you&#8217;ll see some pretty good strength gains.</p>
<p>I guess I&#8217;m too late to win your contest eh? <img src='http://dereksemmler.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Nicole Price</title>
		<link>http://dereksemmler.com/2008/07/24/100-push-up-challenge-week-1-recap/comment-page-1/#comment-11983</link>
		<dc:creator>Nicole Price</dc:creator>
		<pubDate>Sat, 26 Jul 2008 14:44:21 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=398#comment-11983</guid>
		<description>Agreed.  Actually, I have been trying but without much enthusiasm!  I somehow just cannot get it into my head that this can be for girls too!</description>
		<content:encoded><![CDATA[<p>Agreed.  Actually, I have been trying but without much enthusiasm!  I somehow just cannot get it into my head that this can be for girls too!</p>
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	<item>
		<title>By: Andrea</title>
		<link>http://dereksemmler.com/2008/07/24/100-push-up-challenge-week-1-recap/comment-page-1/#comment-11972</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Sat, 26 Jul 2008 03:14:41 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=398#comment-11972</guid>
		<description>YouTube..hmm...i dont know about that. Maybe i will do a video post about it!</description>
		<content:encoded><![CDATA[<p>YouTube..hmm&#8230;i dont know about that. Maybe i will do a video post about it!</p>
]]></content:encoded>
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	<item>
		<title>By: Andrea</title>
		<link>http://dereksemmler.com/2008/07/24/100-push-up-challenge-week-1-recap/comment-page-1/#comment-11971</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Sat, 26 Jul 2008 03:11:27 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=398#comment-11971</guid>
		<description>Procrastinators UNITE!!....tomorrow.....</description>
		<content:encoded><![CDATA[<p>Procrastinators UNITE!!&#8230;.tomorrow&#8230;..</p>
]]></content:encoded>
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