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	<title>Comments on: 100 Push Up Challenge :: Week 3 Recap</title>
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	<link>http://dereksemmler.com/2008/08/07/100-push-up-challenge-week-3-recap/</link>
	<description>money, motorcycles and cars (with a little bit of WordPress Ninja skills too)</description>
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		<title>By: Acuminate</title>
		<link>http://dereksemmler.com/2008/08/07/100-push-up-challenge-week-3-recap/comment-page-1/#comment-12503</link>
		<dc:creator>Acuminate</dc:creator>
		<pubDate>Fri, 15 Aug 2008 18:10:25 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=407#comment-12503</guid>
		<description>&lt;strong&gt;100 Push Up Challenge...&lt;/strong&gt;

As a software engineer, I spend a lot of time sitting at a desk, which of course will eventually make me a flabby pile of goo. I don&#039;t expect this to happen anytime soon though. Most would call me ......</description>
		<content:encoded><![CDATA[<p><strong>100 Push Up Challenge&#8230;</strong></p>
<p>As a software engineer, I spend a lot of time sitting at a desk, which of course will eventually make me a flabby pile of goo. I don&#8217;t expect this to happen anytime soon though. Most would call me &#8230;&#8230;</p>
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		<title>By: Andrea</title>
		<link>http://dereksemmler.com/2008/08/07/100-push-up-challenge-week-3-recap/comment-page-1/#comment-12487</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Fri, 15 Aug 2008 14:03:49 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=407#comment-12487</guid>
		<description>Sticking with it eh? Good job, Derek! *NTS: make video of me doing 100 push ups*</description>
		<content:encoded><![CDATA[<p>Sticking with it eh? Good job, Derek! *NTS: make video of me doing 100 push ups*</p>
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		<title>By: Eva White</title>
		<link>http://dereksemmler.com/2008/08/07/100-push-up-challenge-week-3-recap/comment-page-1/#comment-12384</link>
		<dc:creator>Eva White</dc:creator>
		<pubDate>Mon, 11 Aug 2008 07:16:18 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=407#comment-12384</guid>
		<description>Wow your persistance is inspiring, maybe I need to look into restarting my old fitness routine as well.

Eva Whites last blog post..&lt;a href=&quot;http://www.evawhite.com/2008/08/11/the-best-dressed-celeb-couples/&quot; rel=&quot;nofollow&quot;&gt;The Best Dressed Celeb Couples&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Wow your persistance is inspiring, maybe I need to look into restarting my old fitness routine as well.</p>
<p>Eva Whites last blog post..<a href="http://www.evawhite.com/2008/08/11/the-best-dressed-celeb-couples/" rel="nofollow">The Best Dressed Celeb Couples</a></p>
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		<title>By: Py</title>
		<link>http://dereksemmler.com/2008/08/07/100-push-up-challenge-week-3-recap/comment-page-1/#comment-12374</link>
		<dc:creator>Py</dc:creator>
		<pubDate>Sun, 10 Aug 2008 22:47:20 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=407#comment-12374</guid>
		<description>These are some good advices but i should add something.
If you are preparing for a competition or something like that... with a month (or something) before is better that the last set of push ups to be mot 10 or 20 or 30...ot be as much as you can. It will help you to burn all your remaining fat from your muscle. (don&#039;t forget: you need a healthy diet too)

Pys last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/WowJuju/~3/361395664/index.php&quot; rel=&quot;nofollow&quot;&gt;About Death Knights and Hunter Expotic Pets&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>These are some good advices but i should add something.<br />
If you are preparing for a competition or something like that&#8230; with a month (or something) before is better that the last set of push ups to be mot 10 or 20 or 30&#8230;ot be as much as you can. It will help you to burn all your remaining fat from your muscle. (don&#8217;t forget: you need a healthy diet too)</p>
<p>Pys last blog post..<a href="http://feeds.feedburner.com/~r/WowJuju/~3/361395664/index.php" rel="nofollow">About Death Knights and Hunter Expotic Pets</a></p>
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		<title>By: Steve@Free iPods</title>
		<link>http://dereksemmler.com/2008/08/07/100-push-up-challenge-week-3-recap/comment-page-1/#comment-12373</link>
		<dc:creator>Steve@Free iPods</dc:creator>
		<pubDate>Sun, 10 Aug 2008 22:23:28 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=407#comment-12373</guid>
		<description>Fantastic that you are still going at week 3.  Do you think the fact that you are reporting the outcome to us publicly  helps motivate you to keep going?</description>
		<content:encoded><![CDATA[<p>Fantastic that you are still going at week 3.  Do you think the fact that you are reporting the outcome to us publicly  helps motivate you to keep going?</p>
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		<title>By: pauletet</title>
		<link>http://dereksemmler.com/2008/08/07/100-push-up-challenge-week-3-recap/comment-page-1/#comment-12362</link>
		<dc:creator>pauletet</dc:creator>
		<pubDate>Sun, 10 Aug 2008 06:27:27 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=407#comment-12362</guid>
		<description>I bet you got muscles improvement:) Hope to see your pic at the end of the program.</description>
		<content:encoded><![CDATA[<p>I bet you got muscles improvement:) Hope to see your pic at the end of the program.</p>
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		<title>By: Andy</title>
		<link>http://dereksemmler.com/2008/08/07/100-push-up-challenge-week-3-recap/comment-page-1/#comment-12355</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Sat, 09 Aug 2008 23:12:40 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=407#comment-12355</guid>
		<description>It is really important to do this steadily and continue day by day. I have started challenges like this myself but the problem is that i stop doing it after a while. keep up the good work.

Andys last blog post..&lt;a href=&#039;http://musicologyfreak.blogspot.com/2008/08/on-producing-music.html&#039; rel=&quot;nofollow&quot;&gt;On Producing Music&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>It is really important to do this steadily and continue day by day. I have started challenges like this myself but the problem is that i stop doing it after a while. keep up the good work.</p>
<p>Andys last blog post..<a href='http://musicologyfreak.blogspot.com/2008/08/on-producing-music.html' rel="nofollow">On Producing Music</a></p>
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		<title>By: Justin@Airsoft Guns</title>
		<link>http://dereksemmler.com/2008/08/07/100-push-up-challenge-week-3-recap/comment-page-1/#comment-12344</link>
		<dc:creator>Justin@Airsoft Guns</dc:creator>
		<pubDate>Sat, 09 Aug 2008 13:31:19 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=407#comment-12344</guid>
		<description>You&#039;re doing great! I keep not doing this for some reason, I really, REALLY need to start soon.</description>
		<content:encoded><![CDATA[<p>You&#8217;re doing great! I keep not doing this for some reason, I really, REALLY need to start soon.</p>
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		<title>By: Futon-Matt</title>
		<link>http://dereksemmler.com/2008/08/07/100-push-up-challenge-week-3-recap/comment-page-1/#comment-12343</link>
		<dc:creator>Futon-Matt</dc:creator>
		<pubDate>Sat, 09 Aug 2008 13:20:11 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=407#comment-12343</guid>
		<description>Congrats Derek, at least you&#039;ve kept it going till week four!</description>
		<content:encoded><![CDATA[<p>Congrats Derek, at least you&#8217;ve kept it going till week four!</p>
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		<title>By: techskills</title>
		<link>http://dereksemmler.com/2008/08/07/100-push-up-challenge-week-3-recap/comment-page-1/#comment-12340</link>
		<dc:creator>techskills</dc:creator>
		<pubDate>Sat, 09 Aug 2008 11:04:47 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=407#comment-12340</guid>
		<description></description>
		<content:encoded><![CDATA[<p>Uh, do half push ups for girls count? lol</p>
<p>techskillss last blog post..<a href="http://educdata.com/schools/paralegal-training-career" rel="nofollow">Paralegal Training: What’s Hot about a Paralegal Career?</a></p>
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