Comments on: 100 Push Up Challenge :: Week 4 Recap Part Deux http://dereksemmler.com/2008/08/21/100-push-up-challenge-week-4-recap-part-deux/ money, motorcycles and cars (with a little bit of everything else) Fri, 09 Jan 2009 15:34:55 +0000 http://wordpress.org/?v=2.6.5 By: derek http://dereksemmler.com/2008/08/21/100-push-up-challenge-week-4-recap-part-deux/#comment-16210 derek Wed, 07 Jan 2009 04:23:05 +0000 http://dereksemmler.com/?p=417#comment-16210 Lol, I am not sure that I have many tips to share as there aren't really any secrets to push ups. The program is much more challenging than you might think initially, so prepare yourself for some tough work. Also, I would say that you should try to use the recommended amount of rest in between sets as a guide but don't be afraid to take a little more time. The extra time can help refresh in between sets and help you squeeze out a few more reps. Good luck and let me know how it goes! Lol, I am not sure that I have many tips to share as there aren’t really any secrets to push ups. The program is much more challenging than you might think initially, so prepare yourself for some tough work.

Also, I would say that you should try to use the recommended amount of rest in between sets as a guide but don’t be afraid to take a little more time. The extra time can help refresh in between sets and help you squeeze out a few more reps.

Good luck and let me know how it goes!

]]> By: Steve@Free iPods http://dereksemmler.com/2008/08/21/100-push-up-challenge-week-4-recap-part-deux/#comment-16189 Steve@Free iPods Tue, 06 Jan 2009 23:20:02 +0000 http://dereksemmler.com/?p=417#comment-16189 Sorry to drag up an old post but I am toying with the idea of giving the challenge a go for myself Derek. What tips would you give me (other than "don't do it you mad old fool"!) ? Steve Sorry to drag up an old post but I am toying with the idea of giving the challenge a go for myself Derek.

What tips would you give me (other than “don’t do it you mad old fool”!) ?

Steve

]]> By: We Interrupt This Push Up Program… » Derek Semmler dot com http://dereksemmler.com/2008/08/21/100-push-up-challenge-week-4-recap-part-deux/#comment-12859 We Interrupt This Push Up Program… » Derek Semmler dot com Fri, 29 Aug 2008 03:26:27 +0000 http://dereksemmler.com/?p=417#comment-12859 [...] the last few weeks, I have featured the latest 100 Push Up Challenge Recap each Thursday [...] [...] the last few weeks, I have featured the latest 100 Push Up Challenge Recap each Thursday [...]

]]> By: Eva White http://dereksemmler.com/2008/08/21/100-push-up-challenge-week-4-recap-part-deux/#comment-12834 Eva White Thu, 28 Aug 2008 07:55:24 +0000 http://dereksemmler.com/?p=417#comment-12834 I must offer you my congrats. And also tell you that you have inspired me to get regular with my Yoga and its helped me lose three pounds in the last month. Eva Whites last blog post..<a href="http://www.evawhite.com/2008/08/27/jamaica%E2%80%99s-usain-bolt/" rel="nofollow">Jamaica’s Usain Bolt</a> I must offer you my congrats. And also tell you that you have inspired me to get regular with my Yoga and its helped me lose three pounds in the last month.

Eva Whites last blog post..Jamaica’s Usain Bolt

]]> By: Andrea http://dereksemmler.com/2008/08/21/100-push-up-challenge-week-4-recap-part-deux/#comment-12752 Andrea Mon, 25 Aug 2008 02:00:33 +0000 http://dereksemmler.com/?p=417#comment-12752 Wow, sounds like you are making great progress on this! Keep up the good work!! Wow, sounds like you are making great progress on this! Keep up the good work!!

]]> By: Jon@Custom T-Shirts http://dereksemmler.com/2008/08/21/100-push-up-challenge-week-4-recap-part-deux/#comment-12743 Jon@Custom T-Shirts Sun, 24 Aug 2008 22:03:36 +0000 http://dereksemmler.com/?p=417#comment-12743 I started the program a few days ago. I'm currently on day 3 and I find myself already struggling :( I started the program a few days ago. I’m currently on day 3 and I find myself already struggling :(

]]> By: derek http://dereksemmler.com/2008/08/21/100-push-up-challenge-week-4-recap-part-deux/#comment-12718 derek Sat, 23 Aug 2008 15:01:33 +0000 http://dereksemmler.com/?p=417#comment-12718 That makes two of us that hope I get through it, lol. That makes two of us that hope I get through it, lol.

]]> By: derek http://dereksemmler.com/2008/08/21/100-push-up-challenge-week-4-recap-part-deux/#comment-12717 derek Sat, 23 Aug 2008 15:00:52 +0000 http://dereksemmler.com/?p=417#comment-12717 Yeah, I struggled as well with the transition to Week 3 and it hasn't gotten much better moving forward, lol. Keep at it though and give it your best! Yeah, I struggled as well with the transition to Week 3 and it hasn’t gotten much better moving forward, lol. Keep at it though and give it your best!

]]> By: derek http://dereksemmler.com/2008/08/21/100-push-up-challenge-week-4-recap-part-deux/#comment-12716 derek Sat, 23 Aug 2008 14:59:29 +0000 http://dereksemmler.com/?p=417#comment-12716 It is much more intense than I ever thought it would be, although part of that is likely due to the fact that I had been far too lazy for far too long. It is much more intense than I ever thought it would be, although part of that is likely due to the fact that I had been far too lazy for far too long.

]]> By: Ling@Triphow http://dereksemmler.com/2008/08/21/100-push-up-challenge-week-4-recap-part-deux/#comment-12713 Ling@Triphow Sat, 23 Aug 2008 14:06:38 +0000 http://dereksemmler.com/?p=417#comment-12713 I Kinda lost track of your progress, but I hope you stick with it, and get through it. Sense of achivement alone is worth it. Lings last blog post..<a href="http://triphow.com/?p=501" rel="nofollow">Broward Tourism Board Abandons Baby Sea Turtles</a> I Kinda lost track of your progress, but I hope you stick with it, and get through it. Sense of achivement alone is worth it.

Lings last blog post..Broward Tourism Board Abandons Baby Sea Turtles

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