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	<title>Comments on: 100 Push Up Challenge :: We Have A Winner</title>
	<atom:link href="http://dereksemmler.com/2008/09/04/100-push-up-challenge-we-have-a-winner/feed/" rel="self" type="application/rss+xml" />
	<link>http://dereksemmler.com/2008/09/04/100-push-up-challenge-we-have-a-winner/</link>
	<description>money, motorcycles and cars (with a little bit of everything else)</description>
	<pubDate>Fri, 09 Jan 2009 15:18:02 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.5</generator>
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		<title>By: martin english</title>
		<link>http://dereksemmler.com/2008/09/04/100-push-up-challenge-we-have-a-winner/#comment-14007</link>
		<dc:creator>martin english</dc:creator>
		<pubDate>Fri, 24 Oct 2008 01:22:15 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=427#comment-14007</guid>
		<description>Unfortunately, I didn't keep up my commitment to the program...  However, I did get from 5 to 20 by week 3.

Congratulations to ALL thos who completed the program, especially the winner, and thanks for promoting it, Derek</description>
		<content:encoded><![CDATA[<p>Unfortunately, I didn&#8217;t keep up my commitment to the program&#8230;  However, I did get from 5 to 20 by week 3.</p>
<p>Congratulations to ALL thos who completed the program, especially the winner, and thanks for promoting it, Derek</p>
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		<title>By: Nick@romandock dot com</title>
		<link>http://dereksemmler.com/2008/09/04/100-push-up-challenge-we-have-a-winner/#comment-13487</link>
		<dc:creator>Nick@romandock dot com</dc:creator>
		<pubDate>Thu, 25 Sep 2008 00:42:14 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=427#comment-13487</guid>
		<description>Sorry to hear that your endeavor was unsuccessful....As far as reporting on your daily weight-lifting routine, start a seperate blog for that :P

Nicks last blog post..&lt;a href="http://www.romandock.com/let-the-frenzy-commence/" rel="nofollow"&gt;Let The Frenzy Commence&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Sorry to hear that your endeavor was unsuccessful&#8230;.As far as reporting on your daily weight-lifting routine, start a seperate blog for that <img src='http://dereksemmler.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /><br />
Nicks last blog post..<a href="http://www.romandock.com/let-the-frenzy-commence/">Let The Frenzy Commence</a></p>
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		<title>By: Cesar@Webmaster Blog</title>
		<link>http://dereksemmler.com/2008/09/04/100-push-up-challenge-we-have-a-winner/#comment-13199</link>
		<dc:creator>Cesar@Webmaster Blog</dc:creator>
		<pubDate>Wed, 10 Sep 2008 11:48:19 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=427#comment-13199</guid>
		<description>Congratulation to Charlie. 100 push up is not something easy to do.

Cesars last blog post..&lt;a href="http://feedproxy.google.com/~r/WebmasterArts/~3/SWqIOmP9z3c/" rel="nofollow"&gt;Why Good Contents are Important for Your Blog?&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Congratulation to Charlie. 100 push up is not something easy to do.</p>
<p>Cesars last blog post..<a href="http://feedproxy.google.com/~r/WebmasterArts/~3/SWqIOmP9z3c/">Why Good Contents are Important for Your Blog?</a></p>
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	<item>
		<title>By: Totally Home</title>
		<link>http://dereksemmler.com/2008/09/04/100-push-up-challenge-we-have-a-winner/#comment-13185</link>
		<dc:creator>Totally Home</dc:creator>
		<pubDate>Wed, 10 Sep 2008 02:27:40 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=427#comment-13185</guid>
		<description>Congrats to the winners.. loved the article :)</description>
		<content:encoded><![CDATA[<p>Congrats to the winners.. loved the article <img src='http://dereksemmler.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Bernhard</title>
		<link>http://dereksemmler.com/2008/09/04/100-push-up-challenge-we-have-a-winner/#comment-13155</link>
		<dc:creator>Bernhard</dc:creator>
		<pubDate>Mon, 08 Sep 2008 19:40:02 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=427#comment-13155</guid>
		<description>Occasionally I look here by and read the interesting and well written contributions. Today I would like to leave gladly a greeting from Thuringia in Germany!</description>
		<content:encoded><![CDATA[<p>Occasionally I look here by and read the interesting and well written contributions. Today I would like to leave gladly a greeting from Thuringia in Germany!</p>
]]></content:encoded>
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		<title>By: Mr Article</title>
		<link>http://dereksemmler.com/2008/09/04/100-push-up-challenge-we-have-a-winner/#comment-13152</link>
		<dc:creator>Mr Article</dc:creator>
		<pubDate>Mon, 08 Sep 2008 18:57:20 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=427#comment-13152</guid>
		<description>Congratulations to the winner... I'd just like to know how the heck he can do that many? I can't even do TWO!!! Damnit, i'm so unfit, but that's the price you pay when you live on a computer lmao. Great work man!</description>
		<content:encoded><![CDATA[<p>Congratulations to the winner&#8230; I&#8217;d just like to know how the heck he can do that many? I can&#8217;t even do TWO!!! Damnit, i&#8217;m so unfit, but that&#8217;s the price you pay when you live on a computer lmao. Great work man!</p>
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	<item>
		<title>By: Jon@Custom T-Shirts</title>
		<link>http://dereksemmler.com/2008/09/04/100-push-up-challenge-we-have-a-winner/#comment-13147</link>
		<dc:creator>Jon@Custom T-Shirts</dc:creator>
		<pubDate>Mon, 08 Sep 2008 18:48:22 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=427#comment-13147</guid>
		<description>Congrats Charlie!

Man, I stopped for about 4 days and it's very difficult to get back on track!</description>
		<content:encoded><![CDATA[<p>Congrats Charlie!</p>
<p>Man, I stopped for about 4 days and it&#8217;s very difficult to get back on track!</p>
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	<item>
		<title>By: Kevin@Rushmore Casino Review</title>
		<link>http://dereksemmler.com/2008/09/04/100-push-up-challenge-we-have-a-winner/#comment-13146</link>
		<dc:creator>Kevin@Rushmore Casino Review</dc:creator>
		<pubDate>Mon, 08 Sep 2008 18:39:18 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=427#comment-13146</guid>
		<description>Congrats Charlie! 

Someone else mentioned a workout program for bloggers - I second that. 

Derek, maybe you should put that together for your next contest. :)</description>
		<content:encoded><![CDATA[<p>Congrats Charlie! </p>
<p>Someone else mentioned a workout program for bloggers - I second that. </p>
<p>Derek, maybe you should put that together for your next contest. <img src='http://dereksemmler.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: john@Weight Loss Blog</title>
		<link>http://dereksemmler.com/2008/09/04/100-push-up-challenge-we-have-a-winner/#comment-13140</link>
		<dc:creator>john@Weight Loss Blog</dc:creator>
		<pubDate>Sun, 07 Sep 2008 14:09:55 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=427#comment-13140</guid>
		<description>The pushups are certainly harder when you weigh more, no doubt about that!  I'm trying to get back on the program myself.  Missed the contest though.</description>
		<content:encoded><![CDATA[<p>The pushups are certainly harder when you weigh more, no doubt about that!  I&#8217;m trying to get back on the program myself.  Missed the contest though.</p>
]]></content:encoded>
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		<title>By: pauletet</title>
		<link>http://dereksemmler.com/2008/09/04/100-push-up-challenge-we-have-a-winner/#comment-13135</link>
		<dc:creator>pauletet</dc:creator>
		<pubDate>Sun, 07 Sep 2008 07:48:51 +0000</pubDate>
		<guid isPermaLink="false">http://dereksemmler.com/?p=427#comment-13135</guid>
		<description>Congrats to Charlie. The workout really seem tedious and all those who joined are winners to me for they have tried very very hard.</description>
		<content:encoded><![CDATA[<p>Congrats to Charlie. The workout really seem tedious and all those who joined are winners to me for they have tried very very hard.</p>
]]></content:encoded>
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