Learn How To Live A Healthy Lifestyle

by derek on May 2, 2007 · 12 comments

A little over two weeks ago, I posted about my need to dust off the weights and work on improving my health and fitness.
Much to my amazement, I received an offer from Melanie over at Dietriffic.com to help me construct a healthy eating plan. After a few email conversations and a completed questionnaire, Melanie has provided me with a recommended eating plan and tips on how to lead a healthier lifestyle.
I’m still reviewing all of the information that Melanie has provided to me and planning on how I can introduce the new meals. My wife just went grocery shopping last night and we don’t have everything that will be needed, but I do see that some of the meals are possible with what we have in the house right now.
If you find yourself in need of a few adjustments to your eating habits, I highly recommend that you head over to Dietriffic.com and take a look around. Just to get you started, here are a few of my favorite posts from Melanie:

Melanie, I’d like to take a moment to offer my sincere thanks for taking the time to help me out with a suggested meal plan and additional suggestions and tips that will lead to a healthier lifestyle. I’m looking forward to the challenge of breaking my unhealthy eating habits and being a better role model to my kids.
It’s going to require a lot of hard work and dedication, which is a lesson that I have been learning with my blogging as well so I am confident that I will be successful. If anyone is interested in regular updates, let me know and I will see what kind of format might be suitable to share my adjustment to a healthier lifestyle.

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{ 10 comments… read them below or add one }

Melanie May 2, 2007 at 5:28 pm

Derek – thank you so much for this!!
I’m just hoping that you’ll find the information useful. Remember to let me know if you’ve any other questions, or problems!


derek May 2, 2007 at 6:31 pm

Melanie, glad to return the favor in any small way possible and this was my first attempt.
I’m sure I’ll have a need to bounce things off of you from time to time and appreciate all of your help!


Leo May 3, 2007 at 6:46 pm

Good luck Derek, look forward to seeing you post our results. Maybe I’ll have to send you a smaller t-shirt 😉


Leo May 3, 2007 at 6:47 pm

that’s *your* results


derek May 3, 2007 at 10:33 pm

Thanks Leo. I’m thinking of something along the lines of your Friday Health Check series to post updates.
But I don’t think I’ll be needing a smaller shirt anytime soon. 😆


Armen : : Blog Advice May 4, 2007 at 3:52 am

It’s nice to have access to this information on a daily basis 🙂


kamyonet November 19, 2007 at 7:43 am

Dietriffic.com is full of usefull information.Thank you.


neta's mom from "children and health" site November 22, 2007 at 1:02 am

The good diet and nutrition will lead to the healthier life. To apply it consistently, it another matter. The key word is how we can discipline to have this good habit. Hope, you will write an article about it, after succes to follow your diet.


pramod February 5, 2008 at 4:55 am

Nice post, its a really cool blog that you have here, keep up the good work, will be back. Here’s my little site I’m gonna blog aboutBest Lifestyle Information


LifeStyle November 18, 2008 at 1:03 pm

People usually forget to keep their lifestyle healthy, they know what is good for them but don’t have time.
LifeStyles last blog post..How and why to avoide Aspartame


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